Benefits of Vitamin C
Vitamin C is needed for the functioning of the nervous system.
Vitamin C helps to maintain the immune system, including during and after intense physical exercise.
Vitamin C is essential for the formation of collagen the most abundant protein in the connective tissues of the body, which is, necessary for the normal formation and functioning of the blood vessels, the bones, teeth and gums, the skin and all cartilage.
Vitamin C contributes to the production of energy from our body’s metabolism.
Vitamin C contributes to normal psychological function.
Vitamin C helps to protect cells from oxidative stress from free radical damage.
Vitamin C helps to “recycle” vitamin E so it can continue its work.
Vitamin C helps to reduce tiredness and fatigue.